Dienstag, 8. März 2011

Ene mene meck...die Kilos sollen weg!!!!

So, es ist mal wieder soweit...jedes Jahr um die gleiche Zeit, bin ich gaaanz doll motiviert, was für meine Figur zu tun. Also krame ich wie jedes Jahr den Einkaufsführer von WeightWat. raus, führe ein Essenstagebuch und verspreche mir gaaanz diszipliniert zu sein und spätestens nach einer Woche ist die Motivation irgendwo mit einer Pasta oder einem Stück Kuchen im warsten Sinne des Wortes: gegessen....



Nein, das soll diesmal aber nicht passieren. Denn ich lasse Euch daran teilhaben, vielleicht als kleinen Kick und ein bisschen als Druck. Denn ich werde jede Woche 1x posten wie es so läuft und was ich abgenommen habe. Mein Ziel sind tatsächlich 10Kilo...Ich habe einen BMI von 24,5...also Normalgewicht, aber ich hätte gerne Idealgewicht...oder noch besser gesagt: Wohlfühlgewicht. Das hatte ich schon mal mit WW zum Abiball geschaft und das tat sooooo gut.

Ich habe mir gerade  bei Frauenzimmer.de einen Abnehmkalender erstellt. Man kann sein Wunschgewicht und den Zeitraum eintragen, sowie das aktuelle Gewicht und man kann seine Diät genau verfolgen und hat sein Ziel vor Augen....

Ausserdem gibt es immer tolle Tipps, z.B. heute:

Trinken Sie vor oder nach dem Essen und niemals während des Essens. Sonst verdünnen Sie die Verdauungssäfte und behindern somit die Verdauung.

Trinken, auch noch so eine Sache. Ich trink zwar Wasser und Tee (was ja keine Kalorien hat), aber ich trink immer zu wenig. Das muss sich auch ändern!

Also dann los, wär doch gelacht, wenn wir nicht da hinkämen ;)))
   Erdmute jetzt               Erdmute im Sommer


Hat noch jemand das selbe vor oder ist schon dabei???

Kommentare:

  1. Huhu,
    mit Satin Taupe lagst du natürlich richtig bei meinem EotD ;)

    Ich bin auch beim Abnehmen, aber bei mir ist das Ziel erstmal "Normal"gewicht zu erreichen. Stelle meine Ernährung um, da ich bemerkt habe, dass mir Kohlehydrate abends nicht gut tun. Habe 5 kg abgenommen, mittlerweile stockt es ein wenig. Jetzt heißt es noch: weniger Schokolade, mehr Sport! ;)

    Wünsch dir viel Erfolg!

    Liebe Grüße

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  2. Ich hab mich sehr über dein Kommentar gefreut und danke für den netten Tipp! Ich werde mir das auf jeden Fall mal anschauen und darüber nachdenken. Liebe Grüße, Franzi

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  3. Hallöchen...

    Ich will auch noch etwas abnehmen. Hab etwa den gleichen BMI wie du. Innerhalb der letzten 1,5Jahre hab ich leider 11kg zugenommen... 2kg sind wieder runter, 9 dürfen dann noch. Leider steht es bei mir derzeit auch etwas, trotz Sport.
    Naja, muss man durch.

    Ich wünsch dir viel Durchhaltevermögen. =)

    Liebe Grüße,
    Bambi

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  4. Am Dienstag gibts die erste Auswertung und es gibt Einiges zu berichten ;) Und danke fürs Durchhaltevermögen, daran haperts doch immer :p Ich brauch immer Anreiz und Motivation...deswegen hilft es, wenn so liebe Kommentare kommen. Also Danke und auch Dir viel Glück...wir schaffen das!!! ;)

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  5. Hast du Lust bei BrAlice 4 Wunschgewicht mitzulesen? Ist ein privater Blog, bei dem wir mir ein paar Mädels über's Abnehmen und die (nicht) Fortschritte philosophieren :D

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